Hey ! Are you looking for an easy remedy to cure indigestion? So here, We welcome you. We have brought a very delicious and tasty recipe for you which is especially recommended by the most famous chef "Kunal Kapur" for good digestion .


Why cumin water is good for digestion ?


People are using cumin water for so many years to cure indigestion. Researches have confirmed that cumin seeds are really beneficial for digestion. They helped to stimulate the secretion of digestive enzymes and accelerate the digestion process . In a research, it is found that patients who were suffering from IBS  (Irritable Bowel Syndrome) got relief by consuming cumin water. Cumin seeds also help to boost up the immunity system which reduces the risk of falling sick. It also helps to increase your appetite, if you feel less hungry.

Now, let's enjoy our seasons with this mouth-watering recipe. You can also serve it in parties or functions. You can store it in the refrigerator for 14-17 days, if you want .


Recipe

Here we're preparing cumin-water for 8-10 glasses .


Ingredients:

1. Water — 750ml

2. Cumin Seeds — 25gms

3. Salt — As per taste

4. Sugar - As per taste

5. Lemon — As per taste

6. Black Salt — As per taste

7. Crushed Ice Cubes.


Method:

Firstly, Roast the cumin seeds in a pan. If you want an intense flavor then roast it for a little more time, if you want a mild flavor than roast it lightly or for less time as compared to intensed one. After roasting, add water and let it boil for 20 minutes. Now after 20 minutes, the quantity of water will be its 50% i.e., 350 ml . Leave it to cool for a few minutes. After cooling, grind it in the grinder. The concentrated cumin water will be ready. Pour it in a container. Now ,take a glass and add 3-4 tablespoons crushed ice cubes then add sugar, salt, lemon, and black salt as per taste . You can replace sugar with jaggery . After doing all these steps , our delicious cumin water is ready to serve which is topped up with chilled water.



Precautions

1. Cumin seeds reduce the blood sugar levels so please it is recommended to diabetics and pregnant women not to consume it in much quantity, as it may harm you or you can consult with your doctor before consuming. People with fine health can go through it without side effects .



2. This is a rare case but possible one that cumin water lowers the production of breast milk if you are a breast-feeding mother then firstly consult with your doctor.

Conclusion

We hope that you like this recipe of cumin water. We have add a little twist in it to give it a mouth-watering flavour. Cumin water is famous all over the world. When its tangy taste touches your lips , your smile becomes wider. So , enjoy this flavoursome recipe in summers .